Send to Kindle
www.pixabay.com
The most severe habits can be broken in 66 days. This was summed up in a report by University College London researchers.
According to their analysis, each new habit is formed over a period of 2 months, for some people it may take only 18 days and for others it may take up to 254.
By "habit", researchers mean any type of human behaviour that goes by a particular pattern - eating and sleeping, smoking, resting methods, etc.
Scientists say that humans quit smoking faster if they are threatened with a dangerous disease.
Prior to the last fundamental study, it was thought that a habit is formed for 21 days. At least that's what plastic surgeon Maxwell Maltz said in his 1960 book Psycho-Cybernetics. Then he discovered that his clients needed just as much time to get used to the plastic changes on their face.
We need your support so Novinite.com can keep delivering news and information about Bulgaria! Thank you!
As concerns over public health continue to mount, Parliament is deliberating on proposed amendments to the Health Act aimed at cracking down on indoor smoking, encompassing all smoking products, including non-tobacco alternatives and hookahs
As May approaches, Bulgarians eagerly anticipate a month filled with opportunities for rest and relaxation, thanks to a strategic alignment of holidays and weekends
78 Bulgarian researchers are among the first 2% top scientists in the world according to this year's ranking for the overall career development of scientists known as Stanford ranking
The Bulgarian government proposes to ban the sale of e-cigarettes with characteristic taste-aromatic qualities and containing flavorings in any of their constituent parts, such as filters, paper, packaging, capsules or other technical elements
The draft legal act, which will contain the ban, is being prepared by the Ministry of Health. The ban will affect not only ordinary but also electronic cigarettes and so-called heated tobacco products
The horror of the near-instant destruction that Turkey and Syria are now experiencing raises again the question of why no one knew the earthquake was coming
As concerns over public health continue to mount, Parliament is deliberating on proposed amendments to the Health Act aimed at cracking down on indoor smoking, encompassing all smoking products, including non-tobacco alternatives and hookahs
In response to a surge in whooping cough infections across the country, the Ministry of Health has announced a significant adjustment to the immunization schedule
In response to the alarming surge of whooping cough cases, the Health Commission has convened an extraordinary meeting to address the escalating situation
During the night, cloud cover will increase and thicken, with showers expected to develop from the southwest
In a decision echoing the broader geopolitical concerns, Bulgaria's Holy Synod has opted to forgo the traditional journey to Israel to obtain the Holy Fire this year, Metropolitan Cyprian of Stara Zagora announced
Renowned taekwondo champion Yordan Kolev, celebrated for his numerous accolades representing Bulgaria on the international stage, is now facing a personal challenge as he rallies support for his brother, who has been diagnosed with cancer
UN Happiness Report: Bulgaria's Astonishing Leap in Rankings
Bulgaria: 3 Regions With Lowest Life Expectancy - EU Report 2022
