Here are some specific tips on eating a low-fat diet. Remember it's not as hard as it seems:

Make a shopping list
Eat more vegetables, fruit and grains.
You don't have to stop eating foods you enjoy that are high in fat, just cut down on the amount of their servings. Use bigger quantities of low-fat foods to accompany them.
Trim the visible fat. Remove all of the skin from poultry.
Limit organ meats (liver, kidney)
Use lunch meats sparingly (salami, bologna, sausage)
Make egg dishes with egg whites rather than egg yolks.
Drink skim or 1% milk (if you drink milk)
Watch the cheese (sorry!). Look for low-fat varieties, especially for cooking.
Don't add fat as you cook.
Cut down on added fats, such as salad dressing and butter. Try and use those which are low in saturated fats, and in moderation!

KEEP ON TRYING! !

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