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Health: First Steps in Fitness
Society | July 16, 2004, Friday // 00:00
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If you are a beginner in exercising your body, the best thing would be to see your physician first. A medical check is necessary if you are over 35, you are a smoker, or haven't done any exercising in a long time.
Always warm-up before the basic fitness routine. Walk or do some stretching exercises for at least 5-10 minutes.
When you're almost done with the practice, do a "reversed warm-up." This is needed to bring your heart rate down. Stretching is good in this case as well.
Always warm-up before the basic fitness routine. Walk or do some stretching exercises for at least 5-10 minutes.
When you're almost done with the practice, do a "reversed warm-up." This is needed to bring your heart rate down. Stretching is good in this case as well.
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