The Hidden Health Effects of the October Time Change
Every October, as clocks are turned back one hour, many people welcome what they see as an “extra hour of sleep.”
Източник: pixabay
On March 25 Bulgaria switches back to daylight saving time.
Clocks will be adjusted one hour forward at 3 am sharp on Sunday morning. Thus, people will sleep one hour less tonight. According to psychologists, one needs a fortnight to adapt to the new rhythm.
Daylight saving time is the practice of advancing the clocks during the summer months by one hour so that evening daylight lasts an hour longer.
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