It`s completely possible to be fresh and energetic in spite of the heat. 36 degrees is the ideal temperature of water if you want to have a shower when you are hot. Replace the usual daily cream with a liquid one or use toilet milk. Put deodorant in the morning, when your skin is clean. Wash your hair after sweating or if you use hair spray, foam or gel. If you wear your shoes or sandals on bare feet, powder your shoes with talc, before putting them on. Your clothes should be made of light and natural fabrics - linen, silk, cotton. They help reduce sweating. Put ice pieces on your face if you want to keep your complexion fresh. The make-up should be removed in advance. Don`t go to sleep with soiled face. After cleaning apply a cool compress for 3-4 minutes.