Your diet is an essential way to maintain a healthy skin, especially during sun exposure. Even the most expensive cosmetics cannon keep your skin in perfect shape without the proper foods.

Water is extremely important for your body during the summer. Make sure you are constantly hydrated - especially before physical exercises and before stepping out in hot weather.

Fish is very good skin nourishment. Oils contained in fish add shine and softness to your complexion.

Dark orange or dark green vegetables, like orange, carrots, sweet potatoes, spinach, broccoli, contain plenty of Vitamin A that is a strong anti-ageing agent.

Strawberries, oranges and peppers are among the best sources of Vitamin C.

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